Managing Your Anxiety in the Classroom

Anxiety is on the rise, particularly with teachers. Colin will guide you through

• Understanding what is happening physiologically what is happening in your body
• Practical steps you can take to reduce cortisol in your system
• Understanding what is happening in your mind
• Practical thinking processes that you can take to reduce negative thinking increasing anxiety
• How to use metaphorical ‘pink & blue inhalers’ to reduce anxiety
• Mind exercises to create the body feelings and emotions that you want to have in your classroom

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Everyday Leader believes that great leaders are passionate about their calling and their cause. They believe that good leadership qualities inspire action and drive positive change. Founder, Colin Tapscott, established Everyday Leader on the ethos of leadership empowerment and a fundamental belief that anyone can be a great leader.